6 Lessons Learned: Wellness

A Guide to Improving Cellular Health

There are many ways by which aging happens. However, cellular aging is something that people don’t really see. This type of aging is difficult to detect. You cannot see the symptoms of cellular aging.

A body that undergoes a chemical oxidations process produces free harmful radicals that come from our fat reserves. Free radicals are single electrons that follow a free pattern. A single electron that meets a paired electron would snatch up one electron to pair with. This activity of the free radial then disturbs the functioning of the cells and the DNA.

This improper functions of cells can contribute to the appearance of illnesses such as cancer. The skin is the organ where cell aging is clearly seen. If you skin looks dull, flaky and lifeless, then this shows that your cells are aging.

The way to improve cellular health and fight cellular aging is through antioxidants. Cellular oxidation is prevented by antioxidants. The damages caused by harmful free radicals are repaired by antioxidants.

Fruits and vegetables are natural sources of antioxidants. You can also find antioxidants in the vitamins contained in citrus fruits. Another good source of antioxidants are berries like blueberries and strawberries.

There are many supplements that contain antioxidants. A good supplement is grape seed extract which contains a certain type of antioxidant that fight free radicals and prolongs young looking skin. Daily intake of this supplement greatly improves your health.

Aging skin can be prevented using topical treatments. You can find anti-aging moisturizers that contain substances that prevent the loss of acid that moisturizes skin tissues, collagen, and cells.

The oxidation process can be hindered if stress is avoided since it is stress that starts the process of oxidations.

Daily exercise is the best way for your cellular system’s functions to be normalized. If you want to release stress, then you should perform low-key exercise.

Your body needs to get adequate sleep so that the damaged cells and skin tissues can be repaired. You need to sleep 8 hours daily in order to revive dying body functions.

You can also find antioxidants in chocolates. There are more antioxidants in chocolate than in coffee. It is better to drink chocolate in the morning than drinking coffee. Cocoa contains substances that make skin softer and smoother.

Green tea help to fight free radicals in the body and boosts its metabolism.

If you want to learn more about cellular health and anti-aging products, you should visit the website on cellular health and learn about products that you can use to achieve clearer and radiant looking skin.

Cellular health is very important if you truly want a healthy life. Taking in the right foods and drinks that promote cellular health should be encouraged.

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